HYROX RACE PREP

HYROX Training Club in Norfolk, VA

TRAINING VIDEO

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SCHEDULE

Drop-in friendly. All fitness levels welcome . We scale distances and loads for beginners.​

CLASS FORMAT

  • 10 min — Warm-up (dynamic movement + running drills)

  • 15 min — Skill & technique (station-specific coaching)

  • 25–30 min — Hyrox intervals or race-style simulation

  • 5 min — Cool-down and mobility

  • We record leaderboard times and scale movements for beginners.

We record leaderboard times and scale movements for beginners.

SIMULATIONS

Simulation workouts are one of the most valuable parts of race prep. These sessions help athletes:

  • Practice pacing

  • Understand race flow

  • Improve transitions

  • Build confidence under fatigue

  • Test fueling and hydration strategies

**Next Hyrox Simulation is August 22nd, 12:30PM 

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