HYROX CLASSES

HYROX Training Club in Norfolk, VA

HYROX CLASSES

What Are HYROX Classes?

HYROX classes combine running, strength training, conditioning, and functional fitness into a race-style training experience. Every session is designed to improve the exact skills used in HYROX competitions, including SkiErg, sled push, sled pull, rowing, wall balls, burpee broad jumps, farmers carry, and running endurance.

At HYROX Norfolk, classes are scalable for all levels — from first-time racers to experienced competitors.

WHO'S IT FOR

Who Should Take HYROX Classes?

  • Beginners looking for a new fitness challenge

  • Runners wanting to build strength

  • CrossFit athletes improving endurance

  • Military & first responders

  • Athletes training for their first HYROX race

  • Competitive HYROX racers chasing performance

SCHEDULE

WHAT TO EXPECT

  • Warm-Up: Dynamic mobility and running prep

  • Technique Work: Sleds, SkiErg, rowing, wall balls, carries, and transitions

  • HYROX Workout: Intervals, race simulations, endurance work, and strength conditioning

  • Recovery: Cool-down and mobility work

**Next Hyrox Simulation is June 27th, 12:30PM 

FIRST RACE

Learn how HYROX works, what to expect on race day, how to train properly, and the biggest mistakes beginners make.

➡️ Download your free copy now and join Norfolk’s only official HYROX training community at Somnium CrossFit.

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