SOMNIUM TRAINING CLUB
Norfolk's Official HYROX Affiliate
FIRST RACE
Start strong with the HYROX Race Guide: Complete 8-Week Training Program — your step-by-step blueprint to train, fuel, and perform like an athlete.
This free guide breaks down every station, pacing tip, and gear recommendation so you can walk into race day confident and prepared.
Inside you’ll learn:
How to structure your weekly HYROX training
Strategy for each workout station (SkiErg, Sled Push, Burpees, & more)
Nutrition and recovery tips for better race performance
Race-day mindset and prep checklist
SCHEDULE
PROGRAM
Performance tracking and race strategy
Technique coaching for SkiErg, Sled Push/Pull, Farmers Carry, Wall Balls, Burpees and race transitions
8-Week Hyrox Race Prep — structured plan, testing & leaderboards
Saturday Full-simulations (Every 6-Weeks) — community race day
Small-group Hyrox classes — coach-led & scalable
RACE PREP
Want a structured plan to get race-ready?
Our Hyrox Prep cohort includes:
Weekly coached sessions (Tuesdays + Saturdays)
At-home workouts and mobility protocols
Performance testing & leaderboards
Race-day pacing strategy and nutrition basics
Small cohort sizes to ensure individualized coaching
HYROX Certified Coaches Who Have Completed The Race
FAQ
Q: What is Hyrox?
A: Hyrox is a fitness race format composed of running and functional stations (SkiErg, Ski row, Sled push/pull, farmers carry, lunges, wall balls, burpee broad jumps, etc.) repeated in a specific order. It blends endurance and strength in a standardized competitive format.
Q: Who should do Hyrox training?
A: Runners, CrossFitters, first responders, military personnel, and anyone who wants a measurable race-based fitness challenge. We scale distances and loads for beginners.
Q: How hard are classes for beginners?
A: We scale every workout. New athletes get reduced distances, lighter loads, and extra technique coaching. Your first session is an intro workshop to learn the format and pacing.
Q: Do I need special equipment?
A: No — we supply all Hyrox station equipment. Bring running shoes, comfortable training clothes, and a water bottle.
Q: Are classes open to non-members?
A: Yes. We accept drop-ins and offer a free intro workshop for first-time Hyrox participants. Our 8-week Hyrox Prep is a paid cohort with limited slots.
Q: What should I expect on Simulation Saturdays?
A: Simulation Saturdays are community-focused mock race days. Expect longer sessions (60–90 min), partner and relay options, and leaderboard postings to track progress.
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