This is where you go when you are ready to commit to fitness for the rest of your life. Not because of the number on the scale but because you want to be able to pick up your grandkids, get up from the floor and chair, and haul those bags of mulch around the garden.
This training is specifically designed for older adults, regardless of their fitness level. It incorporates a variety of activities designed to increase strength, conditioning, mobility, and balance in a friendly, inclusive, class. Every movement is individualized to ensure it is right for you, no matter where you are on your fitness journey.
The support and encouragement you’ll get from this program, coupled with the combination of cardio, weight training, and mobility training, will keep you Strong For Life.