SOMNIUM - LATIN FOR DREAM
SOMNIUM - LATIN FOR DREAM
It's #DreamChasingSeason
REDUCE STRESS, GAIN MOTIVATION & IMPROVE CONFIDENCE
Rated #1 in Accountability and Personal Attention
with 225 ⭐️⭐️⭐️⭐️⭐️ Reviews
REDUCE STRESS, GAIN MOTIVATION & IMPROVE CONFIDENCE
Rated #1 in Accountability and Personal Attention
with over 225 '5-Star' Reviews
Choose From Our Four Program Options.
42 Day "Dream Big" Fitness Challenge
Your #DreamChasingSeason begins here and includes:
6 weeks of high level motivation with a focus on your goals!
𝟏. Unlimited CrossFit - group classes led by our experienced coaches (60 minutes)
𝟐. 3 Personal training sessions - we teach foundational movements and form so you move with proper technique (45 minutes)
𝟑. Goal Setting Session - we find your starting point and set goals
𝟒. Nutrition Session - we give you a meal plan and grocery list to match
𝟓. Mid Point Meeting - make sure we are on track and following your plan
𝟔. Accountability - our coaches will assist you every step of the way
𝟕. “Member” Goal Setting Session - review what you have accomplished in the 42 days and set a new plan going forward
The workouts are high energy and tons of fun. You have coaches leading the way making sure you feel comfortable each and every workout. The one on one attention and accountability are the game changer though. We are ranked #1 in this and it is why our program is so successful.
CrossFit
If you want to get a fulfilling workout experience like no other, then our CrossFit program will be the perfect fit.
We combine Cardio, Weight Training and Bodyweight movements into one high paced program.
This training is for life and longevity. Burning fat and gaining lean muscle will be byproducts of consistenly showing up and working hard for one hour of your day.
You will have a ton of accountability, attention, and results all while working out with our amazing Somnium Family!
Elevated Training Program
Our Elevated Training Program offers our highest level of personal training, nutrition guidance, accountability, and attention.
Everything is personalized to help you efficiently achieve your goals and have fun along the way.
No guesswork. Just real results.
Strong For Life
This is where you go when you are ready to commit to fitness for the rest of your life. Not because of the number on the scale but because you want to be able to pick up your grandkids, get up from the floor and chair, and haul those bags of mulch around the garden.
This training is specifically designed for older adults, regardless of their fitness level. It incorporates a variety of activities designed to increase strength, conditioning, mobility, and balance in a friendly, inclusive, class. Every movement is individualized to ensure it is right for you, no matter where you are on your fitness journey.
The support and encouragement you’ll get from this program, coupled with the combination of cardio, weight training, and mobility training, will keep you Strong For Life.
Choose From Our Four Program Options.
42 Day "Dream Big" Fitness Challenge
6 weeks of high level motivation with a focus on your goals!
𝟏. Unlimited CrossFit - group classes led by our experienced coaches (60 minutes)
𝟐. 3 Personal training sessions - we teach foundational movements and form so you move with proper technique (45 minutes)
𝟑. Goal Setting Session - we find your starting point and set goals
𝟒. Nutrition Session - we give you a meal plan and grocery list to match
𝟓. Mid Point Meeting - make sure we are on track and following your plan
𝟔. Accountability - our coaches will assist you every step of the way
𝟕. “Member” Goal Setting Session - review what you have accomplished in the 42 days and set a new plan going forward
The workouts are high energy and tons of fun. You have coaches leading the way making sure you feel comfortable each and every workout. The one on one attention and accountability are the game changers though. We are ranked #1 in this and it is why our program is so successful.
Elevated Training Program
Our Elevated Training Program offers our highest level of personal training, nutrition guidance, accountability, and attention.
Everything is personalized to help you efficiently achieve your goals and have fun along the way.
No guesswork. Just real results.
CrossFit
If you want to get a fulfilling workout experience like no other, then our CrossFit program will be the perfect fit.
We combine Cardio, Weight Training and Bodyweight movements into one high paced program.
This training is for life and longevity. Burning fat and gaining lean muscle will be byproducts of consistenly showing up and working hard for one hour of your day.
You will have a ton of accountability, attention, and results all while working out with our amazing Somnium Family!
Strong For Life
This is where you go when you are ready to commit to fitness for the rest of your life. Not because of the number on the scale but because you want to be able to pick up your grandkids, get up from the floor and chair, and haul those bags of mulch around the garden.
This training is specifically designed for older adults, regardless of their fitness level. It incorporates a variety of activities designed to increase strength, conditioning, mobility, and balance in a friendly, inclusive, class. Every movement is individualized to ensure it is right for you, no matter where you are on your fitness journey.
The support and encouragement you’ll get from this program, coupled with the combination of cardio, weight training, and mobility training, will keep you Strong For Life.
What You Get
Nutrition Coaching
Nutrition guidance is included with a membership here at Somnium!
You have access to unlimited meal plans and nutrition coaching.
We also have an Inbody scale you can use as often as you'd like to help you track your muscle mass and body fat percentage.
We know that good habits and a solid nutritional foundation are the keys to a healthy and fulfilling life.
Our coaches are always available to you to help you stay on track working towards your goals!
Skill Sessions
We offer free unlimited 1 on 1 sessions with a coach outside of the group classes to work on a skill or movement of your choice!
These are 20 minute sessions designed for our coaches to work with you individually on a skill.
Want to gain the strength to do your first strict pull up? Or learn how to do a handstand? Or get that first muscle up?
We can help!
Mobility Class
Athletic Trainer
We are lucky to partner with Matthew Talley, ATC, CES, MFDc at Maintain Athletic to offer our members in house access to his services.
These services include manual therapy, myofascial decompression/release, injury care and rehab, and maintenance.
Message us to get on his schedule!
Some More You May Want To Know.
Schedule
We have 75 classes a week starting at 5:30AM and as late at 7PM.
We are the only CrossFit gym in the Norfolk area with Open Gym Hours from 530AM to 8PM Monday - Friday
#Dreams Come True
You can see some of the results our members have achieved here.
Pricing
Excellent question. We match you with the program that we believe would be the best fit for what you would like to accomplish. We have multiple levels of service based on the accountability and attention you desire.
We stand behind what we provide and that's why all of our services come with a Somnium Money Back Guarantee.
Schedule your in person introduction session so we can discuss your story and hear what goals you #Dream of.
Some More You May Want To Know.
Schedule
We have 75 classes a week starting at 5:30AM and as late at 7PM.
We are the only CrossFit gym in the Norfolk area with Open Gym Hours from 5:30AM to 8PM Monday - Friday
#DreamsComeTrue
You can see some of the results our members get with us.
Pricing
Excellent question. We match you with the program that we believe would be the best fit for what you would like to accomplish. We have multiple levels of service based on the accountability and attention you desire.
We stand behind what we provide and that's why all of our services come with a Somnium Money Back Guarantee.
Schedule your in person interview by clicking the link above so we can discuss your story and hear what goals you #Dream of.
Centrally Located In Norfolk.
Off Little Creek Rd between Tidewater Dr and Chesapeake Blvd
CONTACT INFO
- Address: 7523 Ave J Norfolk, VA 23513
- Phone: (757) 321-8600
- Site: SomniumCrossFit.com
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