https://somniumcrossfit.com/manychato1hwxn1024924165
SOMNIUM - LATIN FOR DREAM
It's #DreamChasingSeason
Rated #1 in Accountability and Personal Attention
 with 194 '5-Star' Reviews
REDUCE STRESS, GAIN MOTIVATION & IMPROVE CONFIDENCE
Rated #1 in Accountability and Personal Attention
 with over 187 '5-Star' Reviews
We Have 4 Levels To Chose From. 
42 Day "Dream Big" Fitness Kickstart
This is where your #DreamChasingSeason begins. Here is what is included: 
6 weeks of High Level Accountability and Attention on your goals. 

𝟏. 18 Small Group CrossFit classes (30 to 60 minutes)

𝟐. 4 Personal training sessions (30 minutes)

𝟑. Goal Setting Session - we get all of your goals down

𝟒. Starting Point Session - we find our starting point and lay out the plan

𝟓. Nutrition Session - we give you a meal plan and grocery list to match 

𝟔. Mid Point Meeting - make sure we are on track and following the plan

𝟕. “Member” Goal Setting Session - track what you accomplished in the 42 days and set a new plan 

The workouts are high energy and tons of fun. You have coaches leading the way making sure you feel comfortable each and every workout. The one on one attention and accountability are the game changer though. We are ranked #1 in this and it is why our program is so successful. 
CrossFit
This is where you go if you want to #DreamBig
If you want to get a fulfilling workout experience like no other then CrossFit is where you go. 

We combine Cardio, Weight Training and Bodyweight movements into one high paced program. 

This training is for life and longevity. Burning fat and gaining lean muscle are what come with this program. 

You will have a ton of accountability, attention and results with this program. 
Virtual & Elevated Training Programs
This is where you go if you know exactly what you want and want the quickest path to get there. 
Personal programs and personal attention. 

No guesswork. Just real results.

You will get the highest level of accountability and attention in this program. 
Strong For Life
This is where you go when you are ready to commit to fitness for the rest of your life. Not because of the number on the scale but because you want to be able to pick up your grandkids, get up from the floor and chair, and haul those bags of mulch around the garden. 

This training is specifically designed for older adults, regardless of their fitness level. It incorporates a variety of activities designed to increase strength, conditioning, mobility, and balance in a friendly, inclusive, class. Every movement is individualized to ensure it is right for you, no matter where you are on your fitness journey. 

The support and encouragement you’ll get from this program, coupled with the combination of cardio, weight training, and mobility training, will keep you Strong For Life.
We Have 4 Levels To Chose From. 
42 Day "Dream Big" Fitness Challenge

This is where your #DreamChasingSeason begins. Here is what is included: 

6 weeks of High Level Accountability and Attention on your goals. 

𝟏. 18 Small Group CrossFit classes (30 to 60 minutes)

𝟐. 4 Personal training sessions (30 minutes)

𝟑. Goal Setting Session - we get all of your goals down

𝟒. Starting Point Session - we find our starting point and lay out the plan

𝟓. Nutrition Session - we give you a meal plan and grocery list to match 

𝟔. Mid Point Meeting - make sure we are on track and following the plan

𝟕. “Member” Goal Setting Session - track what you accomplished in the 42 days and set a new plan 

The workouts are high energy and tons of fun. You have coaches leading the way making sure you feel comfortable each and every workout. The one on one attention and accountability are the game changer though. We are ranked #1 in this and it is why our program is so successful. 
Elevated Training Program
This is where you go if you know exactly what you want and want the quickest path to get there. 
Personal programs and personal attention. 

No guesswork. Just real results.

You will get the highest level of accountability and attention in this program. 
 





CrossFit
This is where you go if you want to #DreamBig
If you want to get a fulfilling workout experience like no other then CrossFit is where you go. 

We combine Cardio, Weight Training and Bodyweight movements into one high paced program. 

This training is for life and longevity. Burning fat and gaining lean muscle are what come with this program. 

You will have a ton of accountability, attention and results with this program. 

Strong For Life
This is where you go when you are ready to commit to fitness for the rest of your life. Not because of the number on the scale but because you want to be able to pick up your grandkids, get up from the floor and chair, and haul those bags of mulch around the garden. 

This training is specifically designed for older adults, regardless of their fitness level. It incorporates a variety of activities designed to increase strength, conditioning, mobility, and balance in a friendly, inclusive, class. Every movement is individualized to ensure it is right for you, no matter where you are on your fitness journey. 

The support and encouragement you’ll get from this program, coupled with the combination of cardio, weight training, and mobility training, will keep you Strong For Life.

Some More You May Want To Know. 
Schedule
We have 75 classes a week starting at 530AM and as late at 7PM. 

We are the only CrossFit gym in the Norfolk area with Open Gym Hours from 530AM to 8PM Monday - Friday

#Dreams Come True 
You can see some of the results our members get with us. 

Pricing
Excellent question.  We match you with the program that we believe would be the best fit for what you would like to accomplish. We have multiple levels of service based on the accountability and attention you desire. 

We stand behind what we provide and that's why all of our services come with a Somnium Money Back Guarantee. 

Schedule your in person interview on the next page so we can discuss your story and hear what goals you #Dream of. 
Some More You May Want To Know. 
Schedule
We have 75 classes a week starting at 530AM and as late at 7PM. 

We are the only CrossFit gym in the Norfolk area with Open Gym Hours from 530AM to 8PM Monday - Friday

#Dreams Come True 
You can see some of the results our members get with us. 

Pricing
Excellent question.  We match you with the program that we believe would be the best fit for what you would like to accomplish. We have multiple levels of service based on the accountability and attention you desire. 

We stand behind what we provide and that's why all of our services come with a Somnium Money Back Guarantee. 

Schedule your in person interview on the next page so we can discuss your story and hear what goals you #Dream of. 
Centrally Located In Norfolk.
Off Little Creek Rd between Tidewater Dr and Chesapeake Blvd
CONTACT INFO
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